Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:23 | -8.6% | 36th | 5:20 |
| Run 2 | 4:36 | 4:53 | -6.0% | 42th | 4:50 |
| Run 3 | 4:59 | 5:22 | -7.2% | 39th | 5:18 |
| Run 4 | 5:08 | 5:21 | -4.3% | 48th | 5:18 |
| Run 5 | 5:12 | 5:28 | -5.1% | 48th | 5:24 |
| Run 6 | 5:09 | 5:18 | -3.1% | 51th | 5:15 |
| Run 7 | 5:13 | 5:18 | -1.7% | 57th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.5% | 46th | 4:32 |
| Sled Push | strength | 3:07 | 3:21 | -7.2% | 46th | 3:18 |
| Sled Pull | strength | 5:15 | 5:23 | -2.6% | 54th | 5:17 |
| Burpee Broad Jump | aerobic | 7:38 | 6:08 | +24.4% | 83th | 6:00 |
| Row | aerobic | 4:48 | 4:52 | -1.4% | 54th | 4:50 |
| Farmers Carry | strength | 1:38 | 2:17 | -28.8% | 7th | 2:15 |
| Sandbag Lunges | strength | 6:45 | 5:54 | +14.3% | 77th | 5:48 |
| Wall Balls | strength | 10:49 | 8:06 | +33.4% | 85th | 7:55 |
| Total Running | running | 35:13 | 37:36 | -6.4% | 43th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength