Menno Kesteren
Netherlands
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
325
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.1% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+11.0%
vs expected
running
-5.0%
vs expected