Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
325
Total Time
1:32:35
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:23 | -4.3% | 48th | 5:20 |
| Run 2 | 4:30 | 4:53 | -8.0% | 36th | 4:50 |
| Run 3 | 5:08 | 5:22 | -4.5% | 47th | 5:18 |
| Run 4 | 5:12 | 5:21 | -3.1% | 50th | 5:18 |
| Run 5 | 5:30 | 5:28 | +0.4% | 60th | 5:24 |
| Run 6 | 5:13 | 5:18 | -1.9% | 56th | 5:15 |
| Run 7 | 5:01 | 5:18 | -5.5% | 46th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.1% | 87th | 4:32 |
| Sled Push | strength | 3:42 | 3:21 | +10.2% | 73th | 3:18 |
| Sled Pull | strength | 5:23 | 5:23 | -0.1% | 58th | 5:17 |
| Burpee Broad Jump | aerobic | 6:46 | 6:08 | +10.2% | 71th | 6:00 |
| Row | aerobic | 5:02 | 4:52 | +3.4% | 73th | 4:50 |
| Farmers Carry | strength | 2:43 | 2:17 | +18.4% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.7% | 55th | 5:48 |
| Wall Balls | strength | 10:19 | 8:06 | +27.1% | 82th | 7:55 |
| Total Running | running | 35:44 | 37:37 | -5.0% | 47th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength