Kate Golas

16-24
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_women

74
Place
Total Time
1:27:31
Performance
71.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 93.7% slower than expected
  • • Specific weakness: Sled Push - 25.5% slower than expected

Category Performance

aerobic
-12.4%
vs expected
strength
+15.8%
vs expected
running
+2.9%
vs expected