Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Golas
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:48 | -1.7% | 62th | 6:20 |
| Run 2 | 5:33 | 5:30 | +0.7% | 70th | 5:07 |
| Run 3 | 6:09 | 5:53 | +4.3% | 82th | 5:27 |
| Run 4 | 6:07 | 5:54 | +3.6% | 82th | 5:28 |
| Run 5 | 6:24 | 6:03 | +5.8% | 84th | 5:33 |
| Run 6 | 6:10 | 5:52 | +4.9% | 81th | 5:26 |
| Run 7 | 6:01 | 5:59 | +0.5% | 71th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.7% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.4% | 80th | 4:31 |
| Sled Push | strength | 2:56 | 2:20 | +25.5% | 99th | 2:09 |
| Sled Pull | strength | 4:52 | 4:49 | +0.9% | 82th | 4:26 |
| Burpee Broad Jump | aerobic | 2:22 | 4:04 | -42.0% | 7th | 3:33 |
| Row | aerobic | 5:14 | 5:03 | +3.5% | 88th | 4:50 |
| Farmers Carry | strength | 3:55 | 2:01 | +93.7% | 100th | 1:52 |
| Sandbag Lunges | strength | 2:39 | 4:28 | -40.7% | 5th | 3:58 |
| Wall Balls | strength | 5:02 | 5:02 | -0.3% | 74th | 4:33 |
| Total Running | running | 43:06 | 41:51 | +2.9% | 74th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength