Jefferson Miclat

Philippines 35-39
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

398
Place
Total Time
1:38:19
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 37.1% slower than expected
  • • Specific weakness: Sled Pull - 25.6% slower than expected

Category Performance

aerobic
-13.5%
vs expected
strength
+16.8%
vs expected
running
+1.0%
vs expected