Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
398
Total Time
1:38:19
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +2.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 5:41 | +42.5% | 100th | 5:20 |
| Run 2 | 5:03 | 5:09 | -2.1% | 66th | 4:50 |
| Run 3 | 5:16 | 5:40 | -7.2% | 54th | 5:18 |
| Run 4 | 5:20 | 5:40 | -6.0% | 58th | 5:18 |
| Run 5 | 5:21 | 5:48 | -7.8% | 54th | 5:24 |
| Run 6 | 5:20 | 5:37 | -5.0% | 61th | 5:15 |
| Run 7 | 5:42 | 5:36 | +1.6% | 75th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.3% | 65th | 4:32 |
| Sled Push | strength | 4:58 | 3:37 | +37.1% | 97th | 3:18 |
| Sled Pull | strength | 7:20 | 5:50 | +25.6% | 91th | 5:17 |
| Burpee Broad Jump | aerobic | 4:27 | 6:43 | -33.9% | 19th | 6:00 |
| Row | aerobic | 4:45 | 5:00 | -5.2% | 49th | 4:50 |
| Farmers Carry | strength | 3:02 | 2:28 | +22.6% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:22 | 6:24 | -0.7% | 69th | 5:48 |
| Wall Balls | strength | 8:57 | 9:00 | -0.7% | 71th | 7:55 |
| Total Running | running | 40:09 | 39:45 | +1.0% | 72th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength