Chris Shrubsole
United Kingdom
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 53.0% slower than expected
- • Specific weakness: Sled Push - 34.5% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+28.2%
vs expected
running
-5.1%
vs expected