Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:10:25
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.0% | 14th | 5:20 |
| Run 2 | 3:49 | 3:52 | -1.3% | 7th | 4:50 |
| Run 3 | 3:58 | 4:12 | -5.8% | 3th | 5:18 |
| Run 4 | 3:56 | 4:10 | -5.8% | 3th | 5:18 |
| Run 5 | 3:55 | 4:13 | -7.5% | 2th | 5:24 |
| Run 6 | 3:55 | 4:09 | -5.7% | 3th | 5:15 |
| Run 7 | 3:54 | 4:07 | -5.5% | 3th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.0% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 25th | 4:32 |
| Sled Push | strength | 3:09 | 2:20 | +34.5% | 48th | 3:18 |
| Sled Pull | strength | 4:09 | 3:39 | +13.4% | 20th | 5:17 |
| Burpee Broad Jump | aerobic | 3:44 | 3:50 | -2.8% | 6th | 6:00 |
| Row | aerobic | 4:30 | 4:19 | +4.2% | 20th | 4:50 |
| Farmers Carry | strength | 2:27 | 1:36 | +53.0% | 70th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 3:58 | +17.2% | 22th | 5:48 |
| Wall Balls | strength | 5:42 | 4:38 | +23.0% | 20th | 7:55 |
| Total Running | running | 27:52 | 29:22 | -5.1% | 3th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength