Rory Henderson
South Africa
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
408
Place
Training Recommendations
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sled Pull - 9.4% slower than expected
- • Specific weakness: Farmers Carry - 7.8% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
-6.7%
vs expected
running
+3.0%
vs expected