Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rory Henderson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
408
Total Time
1:39:17
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +2.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:44 | -11.2% | 43th | 5:20 |
| Run 2 | 4:51 | 5:12 | -6.8% | 56th | 4:50 |
| Run 3 | 6:22 | 5:43 | +11.2% | 88th | 5:18 |
| Run 4 | 6:16 | 5:43 | +9.5% | 86th | 5:18 |
| Run 5 | 6:40 | 5:51 | +13.8% | 89th | 5:24 |
| Run 6 | 6:00 | 5:40 | +5.9% | 82th | 5:15 |
| Run 7 | 6:05 | 5:39 | +7.4% | 84th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.4% | 41th | 4:32 |
| Sled Push | strength | 2:25 | 3:39 | -34.1% | 10th | 3:18 |
| Sled Pull | strength | 6:28 | 5:54 | +9.4% | 83th | 5:17 |
| Burpee Broad Jump | aerobic | 6:15 | 6:49 | -8.5% | 62th | 6:00 |
| Row | aerobic | 4:59 | 5:02 | -1.0% | 70th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:30 | +7.8% | 82th | 2:15 |
| Sandbag Lunges | strength | 6:10 | 6:29 | -5.1% | 64th | 5:48 |
| Wall Balls | strength | 8:08 | 9:10 | -11.3% | 61th | 7:55 |
| Total Running | running | 41:20 | 40:06 | +3.0% | 76th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength