Hadi Alafoo

Bahrain 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

438
Place
Total Time
1:43:27
Performance
79.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 13.2% slower than expected
  • • Specific weakness: Sled Pull - 11.4% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+4.0%
vs expected
running
-5.4%
vs expected