Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hadi Alafoo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.2% | 73th | 5:20 |
| Run 2 | 4:55 | 5:23 | -8.9% | 60th | 4:50 |
| Run 3 | 5:45 | 5:56 | -3.2% | 73th | 5:18 |
| Run 4 | 5:33 | 5:56 | -6.7% | 67th | 5:18 |
| Run 5 | 6:07 | 6:05 | +0.4% | 80th | 5:24 |
| Run 6 | 5:41 | 5:53 | -3.4% | 73th | 5:15 |
| Run 7 | 5:38 | 5:53 | -4.3% | 73th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +4.9% | 90th | 4:32 |
| Sled Push | strength | 4:00 | 3:51 | +3.7% | 84th | 3:18 |
| Sled Pull | strength | 6:57 | 6:14 | +11.4% | 88th | 5:17 |
| Burpee Broad Jump | aerobic | 7:01 | 7:15 | -3.4% | 75th | 6:00 |
| Row | aerobic | 5:29 | 5:08 | +6.7% | 92th | 4:50 |
| Farmers Carry | strength | 2:59 | 2:38 | +13.2% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 6:51 | -7.7% | 68th | 5:48 |
| Wall Balls | strength | 9:45 | 9:49 | -0.7% | 77th | 7:55 |
| Total Running | running | 39:25 | 41:39 | -5.4% | 69th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength