Paul Callander

United Kingdom 40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

4
Place
Total Time
1:01:23
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 184.4% slower than expected
  • • Specific weakness: Sled Push - 13.2% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+44.4%
vs expected
running
+2.7%
vs expected