Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
4
Total Time
1:01:23
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +6.7% | 3th | 5:20 |
| Run 2 | 3:34 | 3:27 | +3.3% | 2th | 4:50 |
| Run 3 | 3:42 | 3:44 | -1.1% | 1th | 5:18 |
| Run 4 | 3:47 | 3:41 | +2.4% | 2th | 5:18 |
| Run 5 | 3:54 | 3:43 | +4.7% | 2th | 5:24 |
| Run 6 | 3:52 | 3:40 | +5.1% | 3th | 5:15 |
| Run 7 | 3:51 | 3:38 | +5.5% | 2th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 44.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 184.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.4% | 1th | 4:32 |
| Sled Push | strength | 2:11 | 1:55 | +13.2% | 4th | 3:18 |
| Sled Pull | strength | 3:11 | 2:57 | +7.8% | 1th | 5:17 |
| Burpee Broad Jump | aerobic | 2:42 | 2:54 | -7.1% | 0th | 6:00 |
| Row | aerobic | 4:08 | 4:05 | +0.9% | 2th | 4:50 |
| Farmers Carry | strength | 3:45 | 1:19 | +184.4% | 100th | 2:15 |
| Sandbag Lunges | strength | 3:32 | 3:10 | +11.2% | 3th | 5:48 |
| Wall Balls | strength | 3:23 | 3:12 | +5.2% | 0th | 7:55 |
| Total Running | running | 26:42 | 26:00 | +2.7% | 1th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength