Ronnie Balaton
Philippines
45-49
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
500
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.9% slower than expected
- • Specific weakness: Sled Pull - 8.4% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.5%
vs expected
running
-6.9%
vs expected