Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
500
Total Time
1:56:54
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:39 | -5.4% | 86th | 5:20 |
| Run 2 | 5:47 | 6:01 | -3.9% | 89th | 4:50 |
| Run 3 | 6:00 | 6:38 | -9.7% | 80th | 5:18 |
| Run 4 | 6:43 | 6:40 | +0.7% | 92th | 5:18 |
| Run 5 | 6:19 | 6:50 | -7.7% | 84th | 5:24 |
| Run 6 | 5:58 | 6:35 | -9.5% | 81th | 5:15 |
| Run 7 | 6:23 | 6:35 | -3.3% | 88th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.0% | 80th | 4:32 |
| Sled Push | strength | 4:28 | 4:28 | -0.2% | 92th | 3:18 |
| Sled Pull | strength | 7:54 | 7:17 | +8.4% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 8:37 | 8:39 | -0.5% | 91th | 6:00 |
| Row | aerobic | 5:12 | 5:28 | -5.0% | 83th | 4:50 |
| Farmers Carry | strength | 3:13 | 3:03 | +5.3% | 95th | 2:15 |
| Sandbag Lunges | strength | 10:27 | 8:02 | +29.9% | 100th | 5:48 |
| Wall Balls | strength | 11:15 | 11:56 | -5.7% | 87th | 7:55 |
| Total Running | running | 43:28 | 46:40 | -6.9% | 85th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength