Omar Kandil
Egypt
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
509
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-5.2%
vs expected
running
-8.7%
vs expected