Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +2.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:46 | +2.6% | 95th | 5:20 |
| Run 2 | 6:16 | 6:07 | +2.4% | 95th | 4:50 |
| Run 3 | 6:09 | 6:45 | -9.1% | 84th | 5:18 |
| Run 4 | 5:55 | 6:47 | -12.8% | 79th | 5:18 |
| Run 5 | 6:11 | 6:58 | -11.3% | 81th | 5:24 |
| Run 6 | 5:58 | 6:42 | -11.1% | 81th | 5:15 |
| Run 7 | 5:56 | 6:43 | -11.7% | 80th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:05 | +8.2% | 100th | 4:32 |
| Sled Push | strength | 3:42 | 4:34 | -19.1% | 73th | 3:18 |
| Sled Pull | strength | 5:41 | 7:27 | -23.8% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 11:04 | 8:53 | +24.5% | 100th | 6:00 |
| Row | aerobic | 5:16 | 5:31 | -4.7% | 85th | 4:50 |
| Farmers Carry | strength | 2:08 | 3:07 | -31.7% | 46th | 2:15 |
| Sandbag Lunges | strength | 11:11 | 8:14 | +35.8% | 100th | 5:48 |
| Wall Balls | strength | 13:51 | 12:17 | +12.7% | 98th | 7:55 |
| Total Running | running | 43:22 | 47:29 | -8.7% | 85th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength