Nicolas Durdu

Belgium 45-49
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

531
Place
Total Time
2:06:02
Performance
96.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 71.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.4% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+8.6%
vs expected
running
-15.8%
vs expected