Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +2.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 7:07 | -20.5% | 70th | 5:20 |
| Run 2 | 4:53 | 6:26 | -24.2% | 58th | 4:50 |
| Run 3 | 5:12 | 7:07 | -27.0% | 51th | 5:18 |
| Run 4 | 5:13 | 7:09 | -27.1% | 52th | 5:18 |
| Run 5 | 5:38 | 7:21 | -23.5% | 66th | 5:24 |
| Run 6 | 9:50 | 7:04 | +39.1% | 100th | 5:15 |
| Run 7 | 5:42 | 7:05 | -19.5% | 75th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:14 | -1.4% | 95th | 4:32 |
| Sled Push | strength | 3:00 | 4:53 | -38.7% | 38th | 3:18 |
| Sled Pull | strength | 7:51 | 8:00 | -1.9% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 7:56 | 9:36 | -17.4% | 86th | 6:00 |
| Row | aerobic | 5:46 | 5:41 | +1.2% | 97th | 4:50 |
| Farmers Carry | strength | 2:44 | 3:20 | -18.2% | 84th | 2:15 |
| Sandbag Lunges | strength | 11:32 | 8:50 | +30.4% | 100th | 5:48 |
| Wall Balls | strength | 22:53 | 13:22 | +71.1% | 100th | 7:55 |
| Total Running | running | 42:08 | 50:03 | -15.8% | 80th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength