Jack Litwer

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

561
Place
Total Time
1:26:48
Performance
78.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 58.3% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
-1.7%
vs expected
running
+4.3%
vs expected