Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:44 | +10.5% | 95th | 6:05 |
| Run 2 | 5:58 | 5:35 | +6.7% | 90th | 5:02 |
| Run 3 | 6:23 | 6:00 | +6.1% | 88th | 5:24 |
| Run 4 | 6:09 | 6:04 | +1.2% | 82th | 5:27 |
| Run 5 | 6:21 | 6:15 | +1.5% | 83th | 5:35 |
| Run 6 | 6:11 | 6:10 | +0.2% | 80th | 5:30 |
| Run 7 | 6:17 | 6:07 | +2.7% | 84th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 58.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.3% | 48th | 4:05 |
| Sled Push | strength | 1:35 | 1:59 | -20.6% | 31th | 1:45 |
| Sled Pull | strength | 3:08 | 4:12 | -25.4% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 4:46 | 3:38 | +30.9% | 98th | 3:05 |
| Row | aerobic | 4:33 | 4:47 | -5.1% | 59th | 4:31 |
| Farmers Carry | strength | 3:00 | 1:53 | +58.3% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:55 | -2.9% | 76th | 3:24 |
| Wall Balls | strength | 4:36 | 5:35 | -17.7% | 48th | 4:52 |
| Total Running | running | 44:46 | 42:55 | +4.3% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength