Sultan Nowais

United Arab Emirates 40-44

1

Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

550

Place

Total Time

2:14:10

Performance

99.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 34.0% slower than expected
• Specific weakness: Sled Pull - 26.0% slower than expected

Category Performance

aerobic

-2.5%

vs expected

strength

+10.7%

vs expected

running

-9.3%

vs expected