Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
550
Total Time
2:14:10
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +2.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:33 | -13.7% | 91th | 5:20 |
| Run 2 | 5:45 | 6:48 | -15.6% | 87th | 4:50 |
| Run 3 | 6:41 | 7:33 | -11.5% | 92th | 5:18 |
| Run 4 | 6:21 | 7:35 | -16.4% | 88th | 5:18 |
| Run 5 | 6:49 | 7:49 | -12.8% | 91th | 5:24 |
| Run 6 | 8:10 | 7:29 | +8.9% | 100th | 5:15 |
| Run 7 | 7:52 | 7:31 | +4.6% | 100th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:24 | -4.7% | 95th | 4:32 |
| Sled Push | strength | 5:34 | 5:15 | +5.7% | 100th | 3:18 |
| Sled Pull | strength | 10:53 | 8:38 | +26.0% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 10:58 | 10:26 | +5.0% | 100th | 6:00 |
| Row | aerobic | 5:27 | 5:54 | -7.6% | 90th | 4:50 |
| Farmers Carry | strength | 3:42 | 3:35 | +2.9% | 99th | 2:15 |
| Sandbag Lunges | strength | 8:05 | 9:33 | -15.4% | 93th | 5:48 |
| Wall Balls | strength | 19:38 | 14:38 | +34.0% | 100th | 7:55 |
| Total Running | running | 48:09 | 53:05 | -9.3% | 94th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength