Erica Horner
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_women
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.2% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+14.6%
vs expected
running
-7.6%
vs expected