Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:25 | -2.6% | 83th | 6:20 |
| Run 2 | 5:36 | 6:01 | -7.1% | 74th | 5:07 |
| Run 3 | 5:52 | 6:27 | -9.3% | 67th | 5:27 |
| Run 4 | 5:58 | 6:28 | -7.9% | 75th | 5:28 |
| Run 5 | 5:52 | 6:41 | -12.3% | 67th | 5:33 |
| Run 6 | 5:56 | 6:26 | -8.0% | 74th | 5:26 |
| Run 7 | 5:48 | 6:35 | -11.9% | 63th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.7% | 86th | 4:31 |
| Sled Push | strength | 2:56 | 2:34 | +13.9% | 99th | 2:09 |
| Sled Pull | strength | 6:22 | 5:19 | +19.4% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 5:25 | 4:45 | +13.7% | 94th | 3:33 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 88th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.0% | 88th | 1:52 |
| Sandbag Lunges | strength | 5:27 | 5:07 | +6.3% | 91th | 3:58 |
| Wall Balls | strength | 7:42 | 5:41 | +35.2% | 100th | 4:33 |
| Total Running | running | 42:16 | 45:45 | -7.6% | 71th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength