Ricky Elliot
Philippines
55-59
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
568
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.1% slower than expected
- • Specific weakness: Wall Balls - 27.9% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+11.8%
vs expected
running
-7.6%
vs expected