Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
568
Total Time
2:30:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 8:01 | +10.2% | 100th | 5:20 |
| Run 2 | 5:57 | 7:04 | -15.8% | 91th | 4:50 |
| Run 3 | 7:11 | 7:50 | -8.3% | 97th | 5:18 |
| Run 4 | 7:11 | 7:54 | -9.2% | 97th | 5:18 |
| Run 5 | 7:21 | 8:05 | -9.2% | 96th | 5:24 |
| Run 6 | 7:04 | 7:38 | -7.5% | 97th | 5:15 |
| Run 7 | 6:50 | 7:41 | -11.2% | 94th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:30 | -0.8% | 100th | 4:32 |
| Sled Push | strength | 6:34 | 5:27 | +20.5% | 100th | 3:18 |
| Sled Pull | strength | 8:48 | 8:54 | -1.1% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 11:43 | 10:46 | +8.8% | 100th | 6:00 |
| Row | aerobic | 6:00 | 5:59 | +0.3% | 100th | 4:50 |
| Farmers Carry | strength | 2:47 | 3:47 | -26.4% | 86th | 2:15 |
| Sandbag Lunges | strength | 13:56 | 10:05 | +38.1% | 100th | 5:48 |
| Wall Balls | strength | 20:05 | 15:42 | +27.9% | 100th | 7:55 |
| Total Running | running | 50:24 | 54:33 | -7.6% | 97th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength