Cathal Oneill
Ireland
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.4% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+17.4%
vs expected
running
-4.0%
vs expected