Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 10th | 5:20 |
| Run 2 | 3:49 | 3:57 | -3.7% | 7th | 4:50 |
| Run 3 | 4:07 | 4:19 | -4.7% | 5th | 5:18 |
| Run 4 | 4:07 | 4:17 | -3.9% | 7th | 5:18 |
| Run 5 | 4:15 | 4:20 | -2.2% | 8th | 5:24 |
| Run 6 | 4:16 | 4:15 | +0.2% | 11th | 5:15 |
| Run 7 | 4:02 | 4:14 | -4.8% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 22th | 4:32 |
| Sled Push | strength | 3:05 | 2:26 | +26.6% | 44th | 3:18 |
| Sled Pull | strength | 3:41 | 3:48 | -3.5% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 5:12 | 4:03 | +28.4% | 36th | 6:00 |
| Row | aerobic | 4:49 | 4:22 | +10.2% | 56th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.1% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 4:08 | +12.2% | 22th | 5:48 |
| Wall Balls | strength | 7:15 | 4:57 | +46.4% | 49th | 7:55 |
| Total Running | running | 28:55 | 30:07 | -4.0% | 6th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength