Hasham Sultan

Pakistan 40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

576
Place
Total Time
2:49:33
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.2% below expected on total running time

Category Performance

aerobic
+17.9%
vs expected
strength
+18.6%
vs expected
running
+6.2%
vs expected