Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
576
Total Time
2:49:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 8:01 | +10.8% | 100th | 5:20 |
| Run 2 | 7:58 | 7:04 | +12.7% | 100th | 4:50 |
| Run 3 | 8:16 | 7:50 | +5.5% | 100th | 5:18 |
| Run 4 | 8:08 | 7:54 | +2.8% | 100th | 5:18 |
| Run 5 | 8:15 | 8:05 | +2.0% | 100th | 5:24 |
| Run 6 | 8:12 | 7:38 | +7.3% | 100th | 5:15 |
| Run 7 | 8:13 | 7:41 | +6.8% | 100th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 75.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:30 | +1.7% | 100th | 4:32 |
| Sled Push | strength | 4:37 | 5:27 | -15.3% | 94th | 3:18 |
| Sled Pull | strength | 8:36 | 8:54 | -3.4% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 16:33 | 10:46 | +53.7% | 100th | 6:00 |
| Row | aerobic | 5:53 | 5:59 | -1.7% | 99th | 4:50 |
| Farmers Carry | strength | 3:40 | 3:47 | -3.1% | 99th | 2:15 |
| Sandbag Lunges | strength | 17:42 | 10:05 | +75.4% | 100th | 5:48 |
| Wall Balls | strength | 21:52 | 15:42 | +39.3% | 100th | 7:55 |
| Total Running | running | 57:55 | 54:33 | +6.2% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength