Courtney Theroux
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_women
93
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+7.1%
vs expected
running
-4.7%
vs expected