Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:33 | -1.7% | 90th | 6:20 |
| Run 2 | 5:45 | 6:08 | -6.3% | 83th | 5:07 |
| Run 3 | 6:16 | 6:35 | -4.9% | 85th | 5:27 |
| Run 4 | 6:11 | 6:36 | -6.3% | 83th | 5:28 |
| Run 5 | 6:07 | 6:49 | -10.4% | 76th | 5:33 |
| Run 6 | 6:15 | 6:34 | -4.9% | 84th | 5:26 |
| Run 7 | 6:25 | 6:42 | -4.5% | 88th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.5% | 99th | 4:31 |
| Sled Push | strength | 2:58 | 2:37 | +13.0% | 100th | 2:09 |
| Sled Pull | strength | 5:41 | 5:26 | +4.4% | 94th | 4:26 |
| Burpee Broad Jump | aerobic | 4:43 | 4:55 | -4.1% | 90th | 3:33 |
| Row | aerobic | 5:13 | 5:23 | -3.1% | 83th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.0% | 76th | 1:52 |
| Sandbag Lunges | strength | 6:02 | 5:16 | +14.5% | 98th | 3:58 |
| Wall Balls | strength | 6:35 | 5:50 | +12.8% | 96th | 4:33 |
| Total Running | running | 44:25 | 46:37 | -4.7% | 87th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength