Daniel Dyk
South Africa
50-54
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
70
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+1.4%
vs expected
running
+3.8%
vs expected