Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.4% | 23th | 5:20 |
| Run 2 | 4:12 | 4:03 | +3.6% | 21th | 4:50 |
| Run 3 | 4:53 | 4:25 | +10.4% | 34th | 5:18 |
| Run 4 | 4:36 | 4:23 | +4.7% | 23th | 5:18 |
| Run 5 | 4:39 | 4:27 | +4.3% | 21th | 5:24 |
| Run 6 | 4:30 | 4:21 | +3.2% | 19th | 5:15 |
| Run 7 | 4:32 | 4:20 | +4.4% | 21th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.9% | 8th | 4:32 |
| Sled Push | strength | 2:04 | 2:31 | -18.2% | 3th | 3:18 |
| Sled Pull | strength | 4:27 | 3:58 | +12.0% | 29th | 5:17 |
| Burpee Broad Jump | aerobic | 5:32 | 4:15 | +30.0% | 46th | 6:00 |
| Row | aerobic | 4:12 | 4:25 | -5.0% | 3th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.6% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:19 | +23.9% | 42th | 5:48 |
| Wall Balls | strength | 4:44 | 5:15 | -10.1% | 5th | 7:55 |
| Total Running | running | 32:01 | 30:51 | +3.8% | 20th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength