Joseph Woolrych
United Kingdom
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
73
Place
Training Recommendations
- • Focus on running endurance - 9.2% below expected on total running time
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+6.6%
vs expected
running
+9.2%
vs expected