Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Woolrych
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:14:45
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:28 | +12.5% | 39th | 5:20 |
| Run 2 | 4:37 | 4:04 | +13.5% | 43th | 4:50 |
| Run 3 | 4:48 | 4:26 | +8.1% | 29th | 5:18 |
| Run 4 | 4:46 | 4:24 | +8.1% | 29th | 5:18 |
| Run 5 | 4:55 | 4:28 | +9.8% | 33th | 5:24 |
| Run 6 | 4:57 | 4:22 | +13.0% | 41th | 5:15 |
| Run 7 | 4:45 | 4:21 | +9.0% | 31th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 22th | 4:32 |
| Sled Push | strength | 3:11 | 2:32 | +25.3% | 50th | 3:18 |
| Sled Pull | strength | 4:16 | 3:59 | +6.7% | 24th | 5:17 |
| Burpee Broad Jump | aerobic | 3:41 | 4:17 | -14.2% | 6th | 6:00 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 6th | 4:50 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.0% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 4:20 | -8.0% | 9th | 5:48 |
| Wall Balls | strength | 4:47 | 5:18 | -10.0% | 7th | 7:55 |
| Total Running | running | 33:50 | 30:58 | +9.2% | 31th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength