Rayan Alajaji
Bahrain
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 124.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+33.4%
vs expected
running
-5.7%
vs expected