Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:28 | -7.7% | 5th | 5:20 |
| Run 2 | 3:40 | 4:04 | -10.0% | 3th | 4:50 |
| Run 3 | 4:21 | 4:26 | -2.2% | 12th | 5:18 |
| Run 4 | 4:19 | 4:24 | -2.2% | 12th | 5:18 |
| Run 5 | 4:30 | 4:28 | +0.4% | 15th | 5:24 |
| Run 6 | 4:18 | 4:23 | -2.0% | 13th | 5:15 |
| Run 7 | 4:00 | 4:21 | -8.4% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 124.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.1% | 16th | 4:32 |
| Sled Push | strength | 2:22 | 2:32 | -7.1% | 9th | 3:18 |
| Sled Pull | strength | 4:45 | 4:00 | +18.6% | 38th | 5:17 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.3% | 21th | 6:00 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 25th | 4:50 |
| Farmers Carry | strength | 3:54 | 1:44 | +124.1% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:21 | +22.8% | 42th | 5:48 |
| Wall Balls | strength | 5:47 | 5:19 | +8.4% | 21th | 7:55 |
| Total Running | running | 29:16 | 31:01 | -5.7% | 7th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength