Adrian Mcdonnell
Ireland
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.9% slower than expected
- • Specific weakness: Sled Push - 23.7% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+8.5%
vs expected
running
+1.3%
vs expected