Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
89
Total Time
1:16:01
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:32 | +12.4% | 43th | 5:20 |
| Run 2 | 4:25 | 4:07 | +7.0% | 30th | 4:50 |
| Run 3 | 4:26 | 4:30 | -1.6% | 14th | 5:18 |
| Run 4 | 4:29 | 4:28 | +0.1% | 18th | 5:18 |
| Run 5 | 4:31 | 4:32 | -0.7% | 16th | 5:24 |
| Run 6 | 4:27 | 4:26 | +0.1% | 17th | 5:15 |
| Run 7 | 4:27 | 4:25 | +0.5% | 18th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.5% | 30th | 4:32 |
| Sled Push | strength | 3:13 | 2:35 | +23.7% | 51th | 3:18 |
| Sled Pull | strength | 4:05 | 4:05 | -0.3% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 4:14 | 4:25 | -4.3% | 13th | 6:00 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 27th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.4% | 17th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 4:27 | +34.9% | 60th | 5:48 |
| Wall Balls | strength | 4:46 | 5:30 | -13.5% | 6th | 7:55 |
| Total Running | running | 31:51 | 31:27 | +1.3% | 19th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength