Ahmed Mounir

Egypt 40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

91
Place
Total Time
1:16:10
Performance
16.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 51.6% slower than expected
  • • Specific weakness: Sled Pull - 29.4% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+16.6%
vs expected
running
-0.2%
vs expected