Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +6.0% | 31th | 5:20 |
| Run 2 | 4:12 | 4:08 | +1.6% | 21th | 4:50 |
| Run 3 | 4:34 | 4:30 | +1.2% | 20th | 5:18 |
| Run 4 | 4:35 | 4:29 | +2.2% | 21th | 5:18 |
| Run 5 | 4:25 | 4:33 | -3.1% | 13th | 5:24 |
| Run 6 | 4:18 | 4:27 | -3.5% | 13th | 5:15 |
| Run 7 | 4:34 | 4:26 | +3.0% | 22th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.6% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:13 | +11.5% | 73th | 4:32 |
| Sled Push | strength | 2:37 | 2:36 | +0.4% | 19th | 3:18 |
| Sled Pull | strength | 5:19 | 4:06 | +29.4% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 3:59 | 4:26 | -10.2% | 9th | 6:00 |
| Row | aerobic | 4:44 | 4:27 | +6.1% | 46th | 4:50 |
| Farmers Carry | strength | 2:42 | 1:46 | +51.6% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 4:28 | +4.7% | 23th | 5:48 |
| Wall Balls | strength | 5:22 | 5:32 | -3.1% | 14th | 7:55 |
| Total Running | running | 31:27 | 31:30 | -0.2% | 17th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength