Matthew Rorke
South Africa
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 55.5% slower than expected
- • Specific weakness: Sled Push - 24.5% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+13.3%
vs expected
running
-1.0%
vs expected