Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:16:32
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.9% | 14th | 5:20 |
| Run 2 | 4:07 | 4:09 | -0.8% | 17th | 4:50 |
| Run 3 | 4:29 | 4:31 | -1.1% | 18th | 5:18 |
| Run 4 | 4:27 | 4:30 | -1.2% | 17th | 5:18 |
| Run 5 | 4:44 | 4:34 | +3.4% | 24th | 5:24 |
| Run 6 | 4:35 | 4:28 | +2.5% | 23th | 5:15 |
| Run 7 | 4:31 | 4:27 | +1.4% | 20th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:14 | -8.4% | 0th | 4:32 |
| Sled Push | strength | 3:16 | 2:37 | +24.5% | 54th | 3:18 |
| Sled Pull | strength | 3:54 | 4:08 | -5.7% | 11th | 5:17 |
| Burpee Broad Jump | aerobic | 4:53 | 4:28 | +9.1% | 27th | 6:00 |
| Row | aerobic | 4:07 | 4:28 | -7.9% | 1th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.1% | 11th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:30 | -1.6% | 16th | 5:48 |
| Wall Balls | strength | 8:42 | 5:35 | +55.5% | 68th | 7:55 |
| Total Running | running | 31:19 | 31:38 | -1.0% | 16th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength