Zaid Miqdadi
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_doubles_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 9.0% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+3.3%
vs expected
running
+3.2%
vs expected