Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.2% | 40th | 5:07 |
| Run 2 | 4:01 | 3:49 | +4.9% | 40th | 4:26 |
| Run 3 | 4:16 | 4:05 | +4.2% | 38th | 4:48 |
| Run 4 | 4:11 | 4:05 | +2.4% | 35th | 4:55 |
| Run 5 | 4:14 | 4:09 | +1.6% | 36th | 4:43 |
| Run 6 | 4:01 | 4:05 | -1.9% | 22th | 4:41 |
| Run 7 | 4:11 | 4:11 | -0.0% | 33th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:40 | +4.8% | 54th | 3:52 |
| Sled Push | strength | 2:09 | 1:58 | +8.7% | 50th | 2:13 |
| Sled Pull | strength | 3:38 | 3:35 | +1.1% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 2:23 | 2:16 | +4.5% | 41th | 2:49 |
| Row | aerobic | 3:57 | 4:00 | -1.3% | 26th | 4:15 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.0% | 41th | 3:57 |
| Wall Balls | strength | 3:42 | 3:52 | -4.6% | 20th | 4:25 |
| Total Running | running | 29:30 | 28:35 | +3.2% | 38th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength