Johnny Bourke

30-39
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_doubles_men

1
Place
Total Time
53:32
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
  • • Specific weakness: Sled Pull - 8.1% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+0.6%
vs expected
running
-0.6%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_men_su

19
Place
Total Time
53:16
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 6.1% slower than expected
  • • Specific weakness: Sled Pull - 6.0% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+2.5%
vs expected
running
+0.7%
vs expected